Weigh In record (no journal entry) for 06 December 2022
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56.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1232 kcal
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Fat: 43.70g | Prot: 44.54g | Carbs: 166.40g.
Breakfast: Pisang, Susu. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kaldu Ayam, Telur Rebus, Shirataki Nasi. Snacks/Other: Oreo Blackpink Oreo, Chiki Chiki Balls Rasa Keju, Regal Regal Marie Biscuit. more...
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Gaining 0.2 kg a Week
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