Weigh In record (no journal entry) for 01 December 2022
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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971 kcal
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Fat: 40.93g | Prot: 62.05g | Carbs: 86.56g.
Breakfast: Bubur Ayam. Lunch: Ikan Kembung, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Tahu Goreng, Lay's Rumput Laut, Kerupuk Putih. more...
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steady weight
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herlinnf's Weight History
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