Weigh In record (no journal entry) for 06 December 2022
|
98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1225 kcal
|
Fat: 47.48g | Prot: 35.11g | Carbs: 169.50g.
Breakfast: BonCabe Boncabe, Jawara Saus Sambal, Daun Bawang, Putih Telur Matang, Telur Goreng tanpa Lemak, Kentang Rebus. Lunch: Jambu Air. Dinner: Telur Goreng tanpa Lemak, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Terung Dimasak, Nasi Putih. Snacks/Other: Pisang Goreng, Wei Wang Minipao Cokelat, Bolu Karamel, Sosis Solo, Sunco Minyak Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zesaecha1's Weight History
|