Weigh In record (no journal entry) for 06 December 2022
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89 kg
Lost so far: 8.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1813 kcal
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Fat: 73.37g | Prot: 81.45g | Carbs: 216.59g.
Breakfast: 全家 日本全家豆腐海帶湯, 高津 古早味滷排骨. Lunch: 蘋果, Peeta TakeTake 美生菜, 白飯, 煎雞蛋卷或炒雞蛋, 炒高麗菜, 豆皮, 白蘿蔔. Dinner: 翠菓子 超大葡萄乾, 奇亞籽, 桂格(Quaker) 經典大燕麥片, 巧克力, 乾烤山核桃（無鹽）, 豐力富 紐西蘭頂級純濃奶粉. Snacks/Other: Costco 無調味腰果, 梅子乾. more...
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Gaining 2.1 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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