Weigh In record (no journal entry) for 05 December 2022
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91 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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160 kcal
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Fat: 6.15g | Prot: 16.15g | Carbs: 10.91g.
Breakfast: Café. Lunch: Pepino Japonês, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Italiana. more...
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Losing 0.1 kg a Week
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