Weigh In record (no journal entry) for 03 December 2022
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45 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1129 kcal
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Fat: 51.73g | Prot: 68.87g | Carbs: 103.77g.
Breakfast: Plátano, Colun Quesillo, Receta del Abuelo Pechuga de Pavo Cocida Corte Pluma, Castaño Pan Pita Integral. Lunch: Colun Yogurt Natural, Vivo Gelatina, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Colun Quesillo, Unimarc Media Palta, Receta del Abuelo Pechuga de Pavo Cocida Corte Pluma, Castaño Pan Pita Integral. Snacks/Other: Lider Pan Italiano. more...
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Losing 0.4 kg a Week
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Dayanapuschel's Weight History
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