Weigh In record (no journal entry) for 15 November 2014
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98.2 kg
Lost so far: 28.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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973 kcal
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Fat: 46.70g | Prot: 46.30g | Carbs: 89.83g.
Breakfast: Butter, Fried Egg, Vegetable Oil, Streit's Potato Pancake Latkes Mix, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Krave Sweet Chipotle Beef Jerky. Dinner: Muenster Cheese, Trader Joe's Parm-iago Rosemary Rolls. more...
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Gaining 1.5 kg a Week
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rrobinson's Weight History
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