Weigh In record (no journal entry) for 05 December 2022
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104.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1006 kcal
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Fat: 24.13g | Prot: 26.44g | Carbs: 88.02g.
Breakfast: Normaler Kaffee. Lunch: Cremiger Frischkäse ( Delikate - Puszysty Serek Smietankowy ), Hofmaier Salami, Grafschafter Pfunds-Schnitten, Pepsi Pepsi Max. Dinner: Gut & Günstig Grüner Bohneneintopf . Snacks/Other: Berliner Kindl Bier. more...
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Losing 20.3 kg a Week
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paeschke77's Weight History
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