Weigh In record (no journal entry) for 05 December 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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744 kcal
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Fat: 27.92g | Prot: 28.28g | Carbs: 89.28g.
Breakfast: Nestlé Cereali Fitness Chocolate, Despar Cappuccino Istantaneo. Lunch: Formaggio Naturale, Valfrutta Lenticchie Bio. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Carote. Snacks/Other: Ferrero Ferrero Rocher, TUC Cracker Integrale. more...
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Losing 0.7 kg a Week
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elixxoxs's Weight History
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