Weigh In record (no journal entry) for 05 December 2022
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79.2 kg
Lost so far: 41.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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803 kcal
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Fat: 43.43g | Prot: 51.64g | Carbs: 47.85g.
Breakfast: Haşlanmış Yumurta. Afternoon Tea: Züber Vegan Hi Protein Bar Fıstık Ezmeli. Dinner: Kuzu Pirzola, Az Yağlı Tavuk Nuggets, Feast Soğan Halkası. Snacks/Other: Ayva, Portakal. more...
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Losing 0.6 kg a Week
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tüpmidelidir's Weight History
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