Weigh In record (no journal entry) for 05 December 2022
|
93.3 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1758 kcal
|
Fat: 93.31g | Prot: 72.58g | Carbs: 171.70g.
Breakfast: Nescafé Café Tradición, Iansa Azúcar Blanca Granulada, Colun Leche Semi Descremada, Huentelauquen Queso Mantecoso, La Preferida Jamón Pierna, Yemita Huevo Grande Color, Pancho Villa Tortilla Wrap XL. Lunch: Fork Plateada Estofada, Potato, Lay's Papas Fritas. Dinner: Chocolate Croissant. Snacks/Other: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|