Weigh In record (no journal entry) for 30 September 2022
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108.4 kg
Lost so far: 2.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1389 kcal
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Fat: 20.91g | Prot: 56.31g | Carbs: 243.23g.
Breakfast: Hortifruti Mamão Papaia, Mingau de Aveia. Lunch: Grano Couve Flor , Hortmix Manga Picada, Brócolis Cozido, Arroz Branco, Farinha de Arroz, Gomes da Costa Peito de Frango em Cubos com Legumes. Dinner: Tangerinas, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Melitta Café sem Açúcar , Yoki Aveia em Flocos Finos, Banana Prata, Ovo. more...
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Losing 0.5 kg a Week
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Dalila2311's Weight History
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