Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rati88
Journal
15 Nov 14
rati88's Journal, 15 Nov 14
rati88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2014
77 kg
Lost so far:
13 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
1364 kcal
Fat: 57.73g | Prot: 54.16g | Carbs: 158.75g.
Breakfast:
Kawa z Mlekiem i Cukrem, Kurczak z Rożna.
Lunch:
Sok Pomarańczowy.
Dinner:
Da Grasso Tortilla z Kawałkami Kurczaka.
Snacks/Other:
Wawel Michałki Białe, Pepsi Pepsi.
more...
2223 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rati88's Weight History
View Complete History