Weigh In record (no journal entry) for 05 December 2022
|
80 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1483 kcal
|
Fat: 50.06g | Prot: 44.03g | Carbs: 145.85g.
Breakfast: Lindt Dark Chocolate Cookie, Nestlé Iogurte Grego Light Morango. Lunch: Batata Doce, Filé de Frango Grelhado, Arroz Branco (Cozido), Vinho Merlot. Dinner: Poços de Caldas Requeijão Cremoso, Casino Tomate Picado, Da Terrinha Tapioca, Gomes da Costa Atum em Pedaços Ao Óleo. Snacks/Other: Santa Edwiges Biscoitos Amanteigados, Pipoca com Manteiga (em Óleo). more...
|
Gaining 0.2 kg a Week
|
|
mandyoliv's Weight History
|