Weigh In record (no journal entry) for 05 December 2022
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1621 kcal
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Fat: 60.89g | Prot: 92.26g | Carbs: 180.41g.
Breakfast: La Serenísima Dulce de Leche Clásico, CasanCrem Queso Blanco Light, Tostadas. Lunch: Danette Crema Americana, Arroz Blanco, Ensalada de Papas Como Plato Acompañante, Mayonesa, Milanesa de Carne al Horno. Dinner: Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Café Cortado, Ciruela, Banana. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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