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Popanee
Journal
05 Dec 22
Popanee's Journal, 05 Dec 22
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On Wednesday I am going for my epidural for my back pain. I'm hoping it works as good as the one I get in Florida. Then I'll be able to walk!!!!
89.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1121 kcal
Fat: 30.93g | Prot: 76.48g | Carbs: 126.77g.
Breakfast:
Wellsley Farms Provolone Cheese Slices, Egg, Arnold Premium Italian Sub Rolls, Cooked Egg White.
Lunch:
Del Monte Fruit Cocktail in Water (No Sugar Added).
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Nabisco Premium Saltine Crackers Original.
more...
2626 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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Popanee's Weight History
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