Weigh In record (no journal entry) for 05 December 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1222 kcal
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Fat: 36.66g | Prot: 16.72g | Carbs: 216.16g.
Breakfast: Cahkwe. Lunch: Jagung Rebus. Snacks/Other: Cimol, Sunpride Banana. more...
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Losing 1.4 kg a Week
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refikailmanu's Weight History
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