|
Masya Allah, Alhamdulillaah terus berproses 💙
|
68 kg
Lost so far: 17.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
983 kcal
|
Fat: 44.07g | Prot: 45.35g | Carbs: 105.19g.
Breakfast: Nanas, Pisang, Pepaya, Chia Seed. Lunch: Kokita Sambal Balado, Bayam, Bimoli Minyak Goreng, Bango Kecap Manis, Yoshinoya Beef Only, Ikan Tongkol. Dinner: Sosis Solo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|