Weigh In record (no journal entry) for 05 December 2022
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88.2 kg
Lost so far: 17.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1701 kcal
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Fat: 67.65g | Prot: 142.11g | Carbs: 123.79g.
Breakfast: Roshen Конфета Коровка, Nescafe 3 в 1, Белый Хлеб, Колбаса Домашняя, Чудо Йогурт Персик-Абрикос. Lunch: McDonald's Латте Средний, Миллениум Белый Шоколад, Чай. Dinner: Чай, McDonald's Латте Средний, Арахис, Nescafe 3 в 1, Курица (Кожа не Съедена). more...
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2334 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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