Weigh In record (no journal entry) for 03 December 2022
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1578 kcal
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Fat: 23.98g | Prot: 207.08g | Carbs: 139.25g.
Lunch: Sucrine, Fleury Michon Blanc de Poulet Doré au Four (30g). Dinner: Auchan Cancoillotte Nature, Netto Fromage Blanc 0%, Carottes, Merzer Fromage, Le Gaulois Cuisse de Lapin, Patate Douce. Snacks/Other: Banane, Core Tech Nutrition 100% Whey Protein. more...
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Losing 2.7 kg a Week
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Salmon Sebastien's Weight History
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