Weigh In record (no journal entry) for 04 December 2022
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1413 kcal
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Fat: 18.05g | Prot: 200.15g | Carbs: 110.01g.
Lunch: Sucrine, Fleury Michon Blanc de Dinde Doré au Four (40g). Dinner: Carrefour Skyr Nature 0%, Tomates Cerises, Concombre (Pelé), Picard Légumes Pour Wok Bio, Blanc de Poulet, Casino Riz Complet. Snacks/Other: Core Tech Nutrition 100% Whey Protein , Banane. more...
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Losing 4.5 kg a Week
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Salmon Sebastien's Weight History
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