Weigh In record (no journal entry) for 05 December 2022
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70.5 kg
Lost so far: 16.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1072 kcal
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Fat: 79.33g | Prot: 58.51g | Carbs: 35.06g.
Breakfast: Sadia Queijo Prato Lanche, Café, Leite UHT Integral, Canela. Lunch: Brasfrut Polpa de Abacaxi, Sadia Mussarela, Molho Vinagrete, Ovo. more...
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Gaining 4.2 kg a Week
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