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Red phase again...
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61.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1458 kcal
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Fat: 76.97g | Prot: 90.96g | Carbs: 93.69g.
Lunch: DM Bio Kokosöl, Ei, Milbona Gratin Käse, Gut & Günstig High Protein Schoko Pudding, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Simply V Vegane Genießerscheiben Würzig, Finn Crisp Original Roggenvollkornknäcke, Gutfried Vegetarische Fleischwurst, Gekochtes Ei, Der Grüne Altenburger Ziegencreme, Lieken Urkorn Roggenbäcker. Snacks/Other: Lindt Lindor Kugeln, After Eight Mint Chocolate Thins. more...
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Gaining 0.1 kg a Week
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