Weigh In record (no journal entry) for 05 December 2022
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66.5 kg
Lost so far: 15.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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617 kcal
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Fat: 28.92g | Prot: 38.86g | Carbs: 48.70g.
Breakfast: Повна Чаша Шинка Куряча, Мошни Сир Моцарелла , Яйцо, Помидоры, Яготинське Молоко 1%, Elda Ricotteria Сыр Рикотта, Aldi Булочка Цельнозерновая. more...
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steady weight
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