Weigh In record (no journal entry) for 05 December 2022
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1483 kcal
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Fat: 47.42g | Prot: 32.10g | Carbs: 190.15g.
Breakfast: Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kısır. Snacks/Other: Banana, Eti Cicibebe, Coffee, Merci Çikolata , Nescafe 2'Si 1 Arada. more...
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Gaining 0.7 kg a Week
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