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first day,after cheating day
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71 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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940 kcal
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Fat: 56.06g | Prot: 76.32g | Carbs: 33.83g.
Breakfast: Coffee. Lunch: Sarma. Dinner: Kania Mayonaise, pork steak barbeque. Snacks/Other: Coffee, Coffee, Green Tea, Lemon. more...
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Gaining 1.4 kg a Week
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