Weigh In record (no journal entry) for 05 December 2022
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76.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2063 kcal
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Fat: 80.41g | Prot: 101.62g | Carbs: 225.75g.
Breakfast: Jumbo Bloemen Honing, Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: Mango's, Goedland Maïs Korrels, Statesman Tonijnstukken in Water, Bonduelle Edamame Bonen, Witte Rijst (Lange Korrel), D&L Mayo Light. Dinner: AH Rucola, Zoete Rode Paprika, D&L Mayo Light , AH Kipgehakt Naturel, AH Tortilla Wraps (62g). Snacks/Other: Prestige Carrot Cake, Dolce Gusto Latte Macchiato. more...
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Losing 1.8 kg a Week
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Helena0567's Weight History
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