Weigh In record (no journal entry) for 05 December 2022
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71 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2495 kcal
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Fat: 70.46g | Prot: 140.92g | Carbs: 293.79g.
Breakfast: Bolo de chocolate na assadeira (1,3kg), Molico Leite Desnatado em Pó, Pêssego, Maçãs Fuji. Lunch: Skittles Skittles, Skippy Pasta de Amendoim Cremosa, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Doce Cozida, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Vitapower Pasta de Amendoim Shot Protein, Abacaxi, Mamão Papaia, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Café de Caramelo, Bauducco Cereale Cacau e Castanhas . Snacks/Other: Hershey's Cookies 'N' Creme , Vitória Uva, Elma Chips Doritos Sweet Chili, Queensberry Geléia de Pimenta, Pernil Assado, Pringles Pringles Queijo, Bauducco Torrada Salgada, Bohemia Cerveja Pilsen. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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