Weigh In record (no journal entry) for 05 December 2022
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1157 kcal
|
Fat: 43.77g | Prot: 31.73g | Carbs: 160.91g.
Breakfast: Bleib Gesund Porridge Hafermahlzeit. Lunch: Milbona Gratinkäse Leicht, Dorfmühle Dinkelnudeln Gekocht. Afternoon Tea: Orangen, Kaki, Äpfel. Dinner: Nutella Nutella, Wiltmann Fein Geräuchertes Rindfleisch, Aldi Ziegenfrischkäse Natur, Fol Epi Caractère, Brot. Snacks/Other: Milka Darkmilk Kakao Splitter, Milka Zarte Momente Mix. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nudeltussi's Weight History
|