Weigh In record (no journal entry) for 23 June 2011
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78.6 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 135.89g | Prot: 100.80g | Carbs: 49.39g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Newman's Own Ranch Dressing, Side Salad, Ketchup, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Ultra Light Beer. more...
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2442 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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