Weigh In record (no journal entry) for 05 December 2022
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1292 kcal
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Fat: 54.12g | Prot: 57.59g | Carbs: 145.01g.
Breakfast: Aldi Mandeln, Chia-Samen, Milbona High Protein Pudding Schoko, Aldi Banane, Aldi Haferflocken, Kaffee mit Milch. Lunch: Chef Select Laugenbaguette mit Kräuterbutter, Gemüsesuppe. Dinner: Wurstaufschnitt, Kräuterfrischkäse, Dm Bio Linsenwaffeln, Gebackene oder Gekochte Polenta, Ei, Knorr Delikatess Brühe, Combino Suppennudeln. more...
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2510 kcal
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Exercise:
Working - 3 hours, Driving - 3 hours and 30 minutes, Walken 7,5 kmh/ Steig 4 - 1 hour and 1 minute, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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