Weigh In record (no journal entry) for 05 December 2022
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68.5 kg
Lost so far: 13.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1020 kcal
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Fat: 31.78g | Prot: 49.98g | Carbs: 125.94g.
Breakfast: Cappuccino, Du darfst Marmelade, Lätta Lätta Extra Fit, Lidl Dinkelbrot, REWE To Go Ingwer Shot. Lunch: Exquisa Zero Quark-Joghurt-Creme Mango, Aldi Haferflocken. Dinner: Kühne Rotkohl nach Traditionsrezept, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Purland Kasseler Lachs. Snacks/Other: Sarotti Edelbitter, Vollmilch, Küchle Quarkstollen Konfekt. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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