Weigh In record (no journal entry) for 05 December 2022
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2313 kcal
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Fat: 95.20g | Prot: 98.09g | Carbs: 262.11g.
Breakfast: Сливочное Масло, Edeka Eiweiß Abendbrot, Очищенные Семена Подсолнечника, Овсяная Каша на Молоке, Seeberger Aprikosen. Lunch: Edeka Eiweiß Abendbrot, Салат Овощной с Маслом. Dinner: Exquisit Risotto Steinpilz, Запеченный или Жареный Лосось, Апельсин, Банан, Жареное Яйцо, Edeka Eiweiß Abendbrot. Snacks/Other: Шоколад, Choco Bistro Jaffa Cake. more...
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1878 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Matataku's Weight History
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