Weigh In record (no journal entry) for 05 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2433 kcal
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Fat: 81.45g | Prot: 105.23g | Carbs: 301.39g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Alnatura Tomatensauce Klassik, Bonduelle Gold Mais, Nudeln (Gekocht). Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Äpfel. more...
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Losing 1.1 kg a Week
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