Weigh In record (no journal entry) for 05 December 2022
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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288 kcal
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Fat: 7.83g | Prot: 4.86g | Carbs: 40.93g.
Breakfast: SuperIndo Kerupuk Seblak, Tart, Nasi Ketan (Ketan). more...
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Gaining 0.3 kg a Week
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