butterfly1979sf's Journal, 05 Dec 22

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U70, ich komme

72.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1495 kcal

Fat: 20.68g | Prot: 22.57g | Carbs: 166.33g. Breakfast: Senseo Guten Morgen Kaffee. Dinner: Chef Select Grüne Sauce, Zucchini, Milbona Kräuterbutter , Bon-Ri Parboiled Reis. Snacks/Other: Beck's Bier (500ml), Aldi Iso Light Grapefruit-Citrus. more...

1957 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Stair Climber (Stepper) - 3 minutes, Rowing - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

20 Supporters Support

Comments

das sind 1,2 kg in einer Woche. find ich gut, auch wenn es vllt noch nur Wasser ist. an Umfang leider noch nix verloren ausser an Taille und Schenkel. Bauch heute riesig... naja.... devise heisst abwarten...

05 Dec 22 by member: butterfly1979sf


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butterfly1979sf's Journal, 05 Dec 22

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