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體脂21.9、內脂2.5、基代1181、BMI20.3,體年齡34
全皮脂20、腿筋42.2
05:00短便1羊便4, 13:00短便2羊便2，15:00短便2
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2155 kcal
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Fat: 120.79g | Prot: 131.51g | Carbs: 173.26g.
Breakfast: Costco 烤雞大腿, 桂格(Quaker) 經典大燕麥片. Lunch: 全聯 甜椒(黃皮), 八方雲集 玉米水餃, 炒青菜, 醫生健康日記 鵝油辣椒, Costco 烤雞大腿, 四季豆, 炒空心菜, 八方雲集 招牌鍋貼. Dinner: 豬排骨, 木瓜, 油爆蝦, 白飯, 炒花菜, 鱈魚, 炒青菜. Snacks/Other: 香蕉, 薯片先生 原味, 夏威夷豆, 核桃. more...
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1491 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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