Weigh In record (no journal entry) for 05 December 2022
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62 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1744 kcal
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Fat: 75.43g | Prot: 89.72g | Carbs: 186.37g.
Breakfast: Siyah Zeytin, Reçel Konserveleri, Tam Buğday Ekmeği, Badem, Ceviz, Domates Sosu (Konservelenmiş), Yumurta, Domatesler, Salatalık (Soyulmuş), Maydanoz. Lunch: Kahve, Nestle Portakallı Bademli Beyaz Çikolata. Dinner: Domatesler, Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Tavuk. more...
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2213 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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CevherAy's Weight History
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