Weigh In record (no journal entry) for 05 December 2022
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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570 kcal
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Fat: 7.51g | Prot: 53.83g | Carbs: 70.30g.
Breakfast: Despar Yogurt Greco 0%, Maribel Confettura Ciliegie Nere, Vital Multigrain di Riso e Frumento Integrale, Despar Miele . Lunch: Bresaola, Vital Crackers senza Lieviti. more...
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Gaining 6.3 kg a Week
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Stefano10's Weight History
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