Weigh In record (no journal entry) for 05 December 2022
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1251 kcal
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Fat: 46.93g | Prot: 105.15g | Carbs: 94.10g.
Breakfast: Руккола, Ja Natürlich Emmentaler, Hütthaler Puten-Honigbraten, Помидоры Черри, SPAR High Protein Joghurt Natur, HEERA Рисовая Мука, Яйцо. Dinner: Natur Aktiv Bio KOKOSÖL, Thai Cooking Kokosnussmilch, DM Bio Quinoa Gepufft, SPAR Kohlsprossen, Филе Индейки, Gourmet Chili Schinken. Snacks/Other: Power System Whey Choc Bar White Chocolate, Alpro Barista Hafer. more...
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Gaining 0.7 kg a Week
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