Weigh In record (no journal entry) for 05 December 2022
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1652 kcal
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Fat: 25.68g | Prot: 36.71g | Carbs: 136.94g.
Breakfast: Сахар, Кофе. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. Dinner: Майонез, Белый Хлеб, Жигулевское Пиво Бочковое. more...
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Gaining 0.4 kg a Week
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elenachutkova's Weight History
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