Weigh In record (no journal entry) for 05 December 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1446 kcal
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Fat: 76.24g | Prot: 74.75g | Carbs: 117.80g.
Breakfast: Mleko z 2% Tłuszczu. Lunch: Humus, Wasa Pieczywo Lekkie 7 Ziaren. Dinner: Tarczyński Kabanosy Wołowe z Wieprzowiną, Pudliszki Ketchup Pikantny, Jajko. Snacks/Other: Daktyl, Masło Orzechowe, Pomarańcze, Jabłko, Nasze Smaki Frankfurterki Wędzone, Wasa Pieczywo Lekkie 7 Ziaren, Sierpc Ser Królewski Light, Pudliszki Ketchup Pikantny. more...
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268 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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unlikesomegirls's Weight History
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