Weigh In record (no journal entry) for 05 December 2022
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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642 kcal
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Fat: 36.90g | Prot: 58.96g | Carbs: 25.04g.
Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 이마트 얼갈이 배추, 빨간 토마토, Bionaturae 발사믹식초, 올리브기름. Dinner: 올리브기름, Bionaturae 발사믹식초, 빨간 토마토, 이마트 얼갈이 배추, 맛있닭 스팀 닭가슴살 마늘맛. more...
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2293 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 1 hour, Pilates - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Zumba - 25 minutes. more...
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Gaining 0.1 kg a Week
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목표는 식스팩♥'s Weight History
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