Weigh In record (no journal entry) for 05 December 2022
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80 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2128 kcal
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Fat: 79.16g | Prot: 150.55g | Carbs: 192.81g.
Breakfast: Milk Kefir Muesli e Frutti di Bosco, Frulla' Mela e Banana Polpa di Frutta, Aia Albume d'uovo Pastorizzato, Uovo (Intero). Lunch: Lidl Girella alla Curcuma , Alplì Pro 20. Dinner: Uovo (Intero), Salmone Fresco, Primia Yogurt Magro Prugna e Cereali. Snacks/Other: Favorina Gingerbread. more...
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Gaining 0.8 kg a Week
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