Weigh In record (no journal entry) for 05 December 2022
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65.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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739 kcal
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Fat: 16.67g | Prot: 65.59g | Carbs: 78.22g.
Breakfast: ABC Kecap Manis, Kerang (Spesies Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Uleg Sambal Pedas, Tempe Goreng. more...
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steady weight
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