MMDuff10's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

63.0 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1116 kcal

Fat: 59.26g | Prot: 67.06g | Carbs: 68.40g. Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Milano's Italian Grille Lasagna with Meat Sauce. more...

1762 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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MMDuff10's Journal, 15 Nov 14

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MMDuff10's Weight History