Weigh In record (no journal entry) for 05 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1966 kcal
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Fat: 70.49g | Prot: 155.65g | Carbs: 178.30g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Простоквашино Масло Сливочное 72,5%, Голубцы, Гречка Отварная. Dinner: Макароны Отварные, Печень Говяжья. Snacks/Other: Бахрома Чизкейк Гранат-Малина. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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