Weigh In record (no journal entry) for 05 December 2022
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95.7 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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940 kcal
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Fat: 45.27g | Prot: 40.75g | Carbs: 95.86g.
Breakfast: Yumurta, Beyaz Peynir, Siyah Zeytin, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Etli Türlü. more...
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Losing 0.5 kg a Week
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PEGASUS 42's Weight History
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