Weigh In record (no journal entry) for 05 December 2022
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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417 kcal
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Fat: 15.33g | Prot: 15.88g | Carbs: 53.18g.
Breakfast: Oreo Печенье, Кофе с Молоком и Сахаром, Картофель Тушеный с Курицей, Шоколадница Пирожок с Рисом и Яйцом. more...
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Losing 3.5 kg a Week
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