Weigh In record (no journal entry) for 05 December 2022
|
68 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1172 kcal
|
Fat: 62.03g | Prot: 46.08g | Carbs: 109.49g.
Breakfast: Sosis Daging Sapi, Bimoli Minyak Goreng, McDonald's Saus Sambal, Bayam, Telur Dadar. Lunch: Ayam Kecap, Pakcoy, Telur Rebus, Super Bihun Super Bihun Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Bubuk Cabai, Nanas Potongan (Manis, Beku), Mangga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniar.serra's Weight History
|